Self Help Resources
Self Help: Relaxation
Self Help: Distraction
Self Help: Time Mangement
Why Manage Time?
It allows you to get more done in less time
It helps you feel more in control
Reduces stress
Self Help: Apps
Meditation
Meditation
Managing urges to self-harm
Increasing self awareness & regulating emotions
Meditation & Sleep
Coping with Anxiety
Meditation
Mindfulness & Meditation
Panic and Anxiety Relief